Who am I as a Coach

Coaching is a powerful tool for personal growth, transformation, and healing. As a Level 1 ICF-certified coach, I offer a safe, supportive space for you to explore your unique journey, uncover your strengths, and create meaningful changes in your life. Whether you’re navigating the complexities of grief or the profound transitions of pregnancy and postpartum, coaching can be a deeply enriching experience.

Coaching is a collaborative partnership designed to help you clarify your goals, identify obstacles, and develop strategies to overcome them. Unlike therapy, which often focuses on past experiences, coaching is forward-focused, empowering you to take actionable steps toward the life you envision. It’s about aligning your values, goals, and actions to create a life that feels authentic and fulfilling.

Grief is a journey we move with and carry with us throughout our lives. It’s not something we "get over" but rather something we learn to integrate into our being. As someone who specializes in grief coaching, I understand the complexity and depth of this experience. Together, we will:

• Create space to honor your emotions and experiences.
• Explore tools and strategies for navigating grief’s ebbs and flows.
• Find ways to reconnect with joy and purpose, even amidst sorrow.

Coaching provides a nonjudgmental environment where you can process your loss and begin to envision a path forward that honors your healing journey.

The transition into motherhood is one of life’s most profound shifts, bringing joy, challenges, and a redefinition of self. Whether you’re preparing for a new baby, navigating the postpartum period, or finding balance amidst the demands of motherhood, coaching can offer:

• Support in embracing your evolving identity.
• Tools to navigate postpartum emotions, challenges, and changes.
• Space to prioritize your mental, emotional, and spiritual well-being.

Motherhood is a time of immense transformation, and coaching helps you feel supported, empowered, and aligned with your values during this sacred journey.

Life’s transitions, whether joyful or painful, are opportunities for growth and self-discovery. Coaching meets you where you are and helps you move forward with clarity and confidence. It’s about creating space to reflect, plan, and take inspired action toward a life that feels meaningful and true to you.

If you’re ready to take the next step on your journey, I invite you to book a Chemistry session.